Cooking for just one person
continues to be a challenge for me! I
recently found a recipe that was so easy and so good, I’ve made it a couple times. I named it Easy Savory
Chicken! One of my freezer staples is a bag of
individually frozen boneless, skinless chicken breasts. I thaw a breast in cold water, and it takes
about 30 minutes. That makes this an
easy last minute recipe.
After the breast is thawed, rinse it in cold water then pat it dry with a paper towel. Brush about a half teaspoon of Dijon mustard on both sides of the breast. Over that, brush a Tablespoon of your favorite mayonnaise on the meat. Dredge the meat in plain or seasoned breadcrumbs. My favorite breadcrumbs are seasoned with sage, parsley and onion.
Roast the chicken breast in the air
fryer oven at 375 degrees for about 10 minutes.
That is it. The meat is crispy on
the outside and tender and juicy on the inside.
I served this with a microwaved sweet potato and a combined salad of
cucumber, strawberries and a small scoop of cottage cheese.
