market header
Many of my upcoming blog posts will focus on foods I purchased during the Farmers Market season! I froze ingredients with plans to use them during the off-season months. I love adding that 'sunshine' to my cold weather menus!
Butter Beans & Cabbage for New Year's
Butter beans on New Year’s
Day! Everybody has their own traditions
for food on New Year’s! My husband
always wanted great northern beans and cooked cabbage. Beans keep us healthy during the next year. Cabbage keeps us financially sound! I have never liked great northern beans. I
think that I had to eat them too often as a kid! So, butter beans were on my menu this
year.
I’ll share my method for
cooking butter beans, but the cabbage is what came from my freezer. I want to make sure you know how simple it is
to freeze cabbage and grab a bag of it to cook.
Why would we freeze cabbage when it lasts two months in the refrigerator
crisper? Because you end up with two big
heads of cabbage accidentally!
Crock Pot Butter Beans
Use a ham hock or a left-over
ham bone to flavor the beans. Put 1
pound of dried butter beans in the crock pot.
Add the ham bone and a sweet onion cut into chunks. Add at least 6 cups of water to the pot. If that doesn’t cover the beans with about an
inch of water over the top, add more water.
Add about a teaspoon of black pepper and a half teaspoon of salt. The ham will have plenty of salt in it, so
there is no need to over salt. Add ½ a
teaspoon of celery seed.
Cook on high for 2
hours. Turn down to low and cook another
2 – 3 hours, until the beans are tender.
There is no need to soak the beans overnight. The crock pot does all that magic.
Sautéed Cabbage
I’m not sure I have a
recipe for sautéing cabbage! Melt 2 Tablespoons
of butter with 1 Tablespoon of lemon infused olive oil in a heavy skillet. Add 3 cups of chopped cabbage and sauté until
the cabbage is crisp tender. In the last
minute of cooking, turn the heat to high so you get a nice crunchy
caramelization on some of the cabbage.
How to Freeze Cabbage
This is pretty easy! Slice the cabbage into thick shreds, and portion
it in zipper freezer bags. Freeze it
until you are ready to use it. Cook the
cabbage from the frozen state. There is no need to thaw it. Do not, however, drop the frozen cabbage
into hot oil or butter. Make sure
your skillet is warm but not sizzling.
Mahi Mahi with Creamed Zoodles and Shrimp
I’m writing my first post of 2025 on a very cold day
in the middle of a snow and ice storm. Roads and businesses are closed. Power lines are down and much of Southern
Illinois is without electricity. This is
a perfect day to get started on my foodie project for the new year. I’ll be posting about all the ways I am using
the produce I froze in the summer and fall last year. I deliberately filled my freezer so I
wouldn’t have to do much grocery shopping during the winter, but more
importantly, so I could have the same delicious vegetables and fruits off-season
that I enjoy in-season!
I care about the nutritional value in fruits and
vegetables. Many studies show that there
is very little loss of nutrients in frozen fruits and vegetables. In fact, it
is possible that frozen vegetables contain a higher level of nutrients than those
found in fresh vegetables purchased at the supermarket. It is all about the fact that fruits and
vegetables are often picked before they reach peak ripeness, so they can ripen
as they are being transported to supermarkets.
My pantry is also full of lots of canned fruits and vegetables, and
until I became an empty nester, I practiced canning and preserving just like my
mother and grandmother had!
My blog posts for the upcoming months are going to include lots of the foods that I have frozen with wintertime in mind!
I almost always prepare a menu including fish for Christmas Eve. This is a simple way to prepare Mahi Mahi.
Mahi Mahi with Creamed Zoodles and Shrimp
Thaw the fish and pat it dry with a paper towel. Brush it with avocado oil and season it with
lemon pepper and parsley. Drizzle a
little avocado oil in a sheet pan and air fry the fish for about 12 minutes at
350 degrees. No need to turn it over. The
size and thickness of the fish will determine the time needed.
My zoodles came right out of the freezer. Dip them in cold water and they immediately
thaw. Press all the water out of the
squash and let them continue to drain on a paper towel.
In a skillet, melt 2 Tablespoons of butter and sauté
peeled deveined shrimp. I cook for one
person, but you can plan on using 6 large shrimp per person. Make the cream sauce by making a slurry of 1
cup of half and half with 1 Tablespoon of cornstarch. Before adding the slurry to the skillet,
sprinkle ¼ cup of grated dry parmesan cheese to the skillet and stir it
around. Gently pour in the half and half
and bring the skillet to a simmer. While simmering, add the zoodles. The shrimp and the zoodles will release some
water into the sauce. If it isn’t as
thick as you’d like, simply make a little more slurry of cornstarch and half
and half and add small portions to the skillet until it reaches desired
consistency.
This recipe for one serving can be adjusted for more
servings. It is very simple and
delicious.
How to Freeze Zoodles?
This is such an easy process! Make your zoodles. Do not wash them. Just drop them in a freezer container and
freeze them. I froze mine in 2 cup
containers. They will retain their
flavor and will retain most of their texture.
Zucchini is a vegetable that is known for absorbing the flavor of
whatever you add to it!